What Our Gym Offers

Group Fitness

Community. Fitness. Results. You get it all with our group classes. A class experience like no other! An open and welcoming environment that will give you the support you need to stay consistent, patient and driven towards a healthy lifestyle.

Personal Training

Not interested in the group model for your health and fitness goals? Find you prefer to work solo and have a trainer work with you on developing a plan that is tailored to your lifestyle? Our fully customized training plans are designed for your specific goals to ensure new habits are created and held accountable. Working one-on-one with one of our trainers we can guarantee you’ll be confident in your new self!

6-Week and 12-Week Programs

Interested in one of our 6-Week or 12-Week programs? Contact us for more info!

On-Boarding

At Doulos Athletics, we require all new clients (without previous experience) to safely on-board with us prior to jumping into our group classes to make sure you are set up for success! Our one-on-one on-boarding sessions are set around the convenience of your schedule with one of our on-boarding trainers. These sessions will take you through proper movement assessment screens & basic gym etiquette.

South HTX Barbell Club

Do you love the bar? Not that bar…We meant the barbell. South HTX Barbell Club is an inclusive community of people who love lifting and love the results of following a sound program.

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.